Helping Yourself Therapy

An attitude of Gratitude

Being grateful by definition is being appreciative or thankful

I wonder how many times we actually consider what we are grateful for?

Maybe if we all did this more often we would realise what we have.

From the air that we breathe and the fine body we have to breathe

to everything else we can think of.

I guess it’s easier to think of all the things we haven’t got (yet), or more likely the things we don’t want.

The difference is though, which way of thinking feels better?

Lets try (that’s if you want to play?)


  • think of all the things we haven’t got
  • then of the things you have but don’t want.

and that feels like what?


  • Think of all that you can or could be grateful for ~ health, loved ones, relationships you have or have had, experiences you have enjoyed, the clothes you wear and what else and what else

and that feels like what?

Now that was only a quick excercise but I think, well I know which feels better.


what if every morning when you awake and night time just before you sleep you were to think of all that you can or could be grateful for.

If just for one minute. How well would your day be and your nights sleep be?

Now imagine doing this in trance and having your unconscious mind create those good feelings when you least expect them.

to learn more and other things we can do you know where we are

Any way

thank you I’m grateful for the time you have spent here

hope this gives you something to think upon

That Leads us on to

Feeling good for no reason

Why would you have to have a reason to feel good? some people believe you have to but what would it be like to feel good for no reason at all. How would that be? How would that change your day? and everyone around you?

I received an email the other day that said just this

“Dear Paul

Thank you for yesterday’s powerful session. Your voice is so special.

I am feeling very good but I can’t explain why”

Wow! isn’t that so cool?

So maybe we ought to ask the question to ourselves

what would it be like to feel for no reason? ………………

andthen experience it

If you want to find out how this happens and to have it more for yourself email me via the contact page


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