Hypnosis and Hypnotherapy has a wonderful record of helping those who suffer from anxiety and those dreaded panic attacks.
So what should you look out for in yourself or others. Here are a few indicators of anxiety. The main thing to know before you read on anxiety can be stopped and calmness, confidence or whatever is a more appropriate response can be achieved quickly and easily :0)
If you are experiencing feelings of anxiety that overwhelm you it’s our guess you find it really hard to concentrate and your mind keeps wandering back to the things that bother you. If you are anxious already, the physical symptoms can make you worry they are signs of a serious illness. This can make you even more anxious.
Anxiety is something we all have experienced from time to time. Most people can relate to feeling tense, uncertain and, perhaps, fearful at the thought of sitting an exam, going into hospital, attending an interview or starting a new job. You may worry about feeling uncomfortable, appearing foolish or how successful you will be. In turn, these worries can affect your sleep, appetite and ability to concentrate. If everything goes well, the anxiety will go away.
For some, it’s believed, that short-term anxiety can be useful and make you feel more alert and enhance your performance. We feel it is bettter to be in control, to manage your state and deal with situations in the most appropriate way. With our help you can learn to develop this in a way that is natural
So what are the signs or symptoms of Anxiety
- Feeling worried all the time
- Tiredness and feeling lethargic
- being annoyed at so many things – down right irritable
- a good nights sleep becomes a problem
- Can’t seem to concentrate
- Your heart is racing
- You sweat more
- Aches, pains or cramps and tight muscles
- You may feel dizzy or faint
- Indigestion or diarrhoea
and sometimes this leads to
with a sense of overwhelm, loss of control and fear. You begin to breathe quickly and can feel your heart beat pounding. “oh no! I feel I’m going to die!”
And it doesn’t have to be this way…………….truly.
Come and find out how we can help stop your axiety, being anxious or those panic attacks email me through the contact page of this web site